If you can access it then it would probably be worth doing a sleep study, if you haven’t already. There’s a lot of reasons you may be sleeping terribly and many of them are fixable or at least treatable.
There are different forms of “your circadian rhythm is all fucky” that are actual treatable diagnoses. I’d agree with the other guy; get it checked out if possible.
Sleep. Always take the option to sleep.
And actually sleep, don’t lay in bed playing on your phone half the time.
Easier said than done🫤, I cant sleep well before sunrise, even if I do, I don’t feel well rested even if I get 8hrs
If you can access it then it would probably be worth doing a sleep study, if you haven’t already. There’s a lot of reasons you may be sleeping terribly and many of them are fixable or at least treatable.
I feel fine when sleeping through the whole afternoon, I am just spoiled
There are different forms of “your circadian rhythm is all fucky” that are actual treatable diagnoses. I’d agree with the other guy; get it checked out if possible.