this is stupid. something about activation energy? are there any activation energy hacks?
Depression
Vitamin D deficiency as well!
Nearly 42% of adults in the United States have a vitamin D deficiency. This figure rises to almost 63% in Hispanic adults and 82% in African American adults.
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms
If your shadow is longer than you are tall, you are not getting enough ultraviolet radiation to produce vitamin D. You need about 15 minutes a day.
Some of the symptoms are fatigue and depression
What is this shadow longer than your tall thing ? I have never heard of it lol . Can you explain how to check it or why it is a thing that happens and is real ?
I think that’s saying that if you go out at sunrise/sunset, the sun is on the horizon, and so your shadow will be a lot longer. In that scenario, you aren’t getting enough UV to produce the vitamin D you need.
Still I don’t understand does shadows have something to do with vitamin D ?
No. It means how high is the sun.
yeah there’s a pretty good hack for this.
Stop having social media, if you are unable to look at it, you simply won’t.
90% of your life is building an environment around you that incentivizes you to do the work that you need to do, not only to be productive, but also to be happy.
You’ll be really fucking bored, but also find that you have other things to be doing, and then go do those instead, because they’re more interesting.
Others have said depression, but this can also be caused by burnout or ADHD. If you’ve tried the usual suggestions (better sleep, exercise, diet) and it’s really bothering you, then talking to a doctor could help narrow down the possibilities.
This. Way too many people these days are confusing burnout or addiction with ADHD. Literally seeing YouTubers state they are burned out and then declare it’s ADHD, and how Adderall helped them be productive magically.
No shit the METH analogue is making you productive, it’s fucking meth. It’ll perk up anyone no matter how burned out you are. There’s a reason it was commonly used by students who hadn’t slept and could only afford ramen while finishing their thesis back in the day.
It sucks how that’s being over diagnosed and causing a shortage in people who actually need it. Psychologists in the USA have way too much power - how can you basically prescribe meth to someone without even a blood test or further testing to rule out other non-focus causes, but a nurse can’t even get you some heart medication over there?
Edit: very late, but let the record show Adderall was indeed being over prescribed in the USA:
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Actually what’s harmful is misinformation about drugs, which you are ironically spreading.
Not all drugs give feelings of high or rushes or such. What causes that in most cases is how the drug is taken, and the dosage. That’s why there’s a lot of functioning addicts in society as well. Caffeine for example weight give you jitters of you take a very small amount, but drink 8 cups of coffee and you’ll feel something really different. Thinking that an addict looks and acts a certain way is way more harmful to society, because
A) it causes a stigma to addicts that doesn’t lead to them seeking help, because they don’t experience that stereotype, and B) hinders a societies willingness to explore potential medical uses in illicit drugs. Cannabis is a huge example of this.
Yes, Adderall is an Methamphetamine analog. It works on the same receptors. Part of the discovery for drug treatments for ADHD came about when it was noticed that people who had ADHD and took Meth ended up calming down rather than becoming energetic like just people would (known as a paradoxical effect). It is essentially Meth when it comes to biochemical interactions in the human body.
Now like all drugs, if you need it, then yes you should take it, much like someone with a broken leg will need opioids (that doesn’t change that for most, opioids are addictive, does it?). The problem is there are many people who DO NOT need Adderall, because they have not been properly evaluated for ADHD. They get prescribed after a single visit to a psychologist. That’s not enough data to determine if someone should be taking such a powerful drug. Society (well, USA especially in this case because feigned ignorance from money in the first place) has figured out that giving opioids without much effort was a terrible idea, yet the exact same mistake is being done with Adderall. Adderall definitely is addictive. But needing to take medication daily to function because of an external factor is different than being addicted to it.
And many are instead overworked, burnt out, and/or beyond exhausted, and telling people “oh I couldn’t do anything or focus and then Adderall fixed everything!” without people realizing what Adderall is, is far more dangerous. Not saying this is what you’re doing btw, I’m referencing more younger (well, 35 and under) people who have a wide reach and influence who equate symptoms of absolute exhaustion and stress, and then with no research at all say it’s ADHD. If lucky they see a psychologist a single time and instantly get a prescription (which I think is also very irresponsible, considering the lack of actual medical knowledge psychologists have). It’s reminiscent of those chiropractors who could give prescriptions for opioids during the onset of the opioid epidemic.
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