I grew up playing hockey and it’s been nice to have such a nostalgic workout regimen. Definitely less risk of shoulder injury with how lower-body focused it is. If you do get into it, make sure to always wear wrist guards at the very least. I started off 2023 with a broken wrist and had to use a split keyboard for months because I couldn’t turn my wrist. Pretty rough as a programmer lol.
I grew up playing hockey and it’s been nice to have such a nostalgic workout regimen. Definitely less risk of shoulder injury with how lower-body focused it is. If you do get into it, make sure to always wear wrist guards at the very least. I started off 2023 with a broken wrist and had to use a split keyboard for months because I couldn’t turn my wrist. Pretty rough as a programmer lol.