And what do you actually use? I know the answer is probably self-hosting but maybe there are other solutions for a decent privacy.
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A privacy email provider and email aliases for everything you sign up for.
Email Providers
Protonmail
Tutanota
Email Alias Providers
Simplelogin
addy
Proton pass does e-mail aliases if you pay up for the high tier subscription
But its though SimpleLogin, not ProtonMail itself.