Only 4 more days to go for me. It’s crazy how much lemmy.world has grown since those early days

Nutrition isn’t just about filling up some hunger bar counted in calories, otherwise we should just grow sugar everywhere and diet coke would be idiotic. Cow milk has more calcium naturally (it gets added to the alternatives), more protein (soy milk comes close, almond milk does not), but more saturated fat (the others have healthier fats)