

I’ve been working out at home since the late '70s/early '80s, as I found gyms in that era seriously woman-unfriendly. I splurged for a simple bench, a barbell/dumbbell set, a cheap area rug and a book by Arnold Schwarzenegger on workouts for women. At my peak, I was pressing 130% of my body weight, and able to bring my head down to my knees without fracturing a vertebra. Nowadays, my aim is to be able to carry my own groceries 9 blocks home, chase the cat up the stairs and down the hall when it’s time for his meds, and defend my wallet as needed.
I prefer this. It allows me to focus, protects me from dorks who think I need their advice or should surrender the machine I’m on because they need it, saves $75-100 a year in membership fees, the cost of ‘proper’ gym clothes, the time and money travelling and I can work out when it fits into my day. I recommend it, but you will need a level of self-discipline and a daily routine that works for you. Don’t just buy the weights and start flinging them around: find a good book or two/a couple of websites and learn about basic nutrition needs, the best times for exercising, and why you need to cycle your exercises and take a day off regularly.
Don’t be discouraged if it takes a while to get into it, and see results. If you miss some time, just go back to it when you can. I can’t explain how good it feels every day, being fit, but it is worth it!
So, of an estimated 348 million Americans, roughly 3 million, less than 1%, please note, work for the US federal government directly (the Armed Forces are a separate matter and a separate budget). Of those, DOGE has managed to lay off slightly over 2%, while spending 14.4 million dollars on its own operations in just the period of time between January 30 and February 8: after that, no figures have been released.
Why do I keep hearing my Mom’s voice muttering Penny wise, pound foolish?