From the quick googling I did at work, it seems that there are different types of starches that digest at different rates. Whole grain cereals are in the slower-to-digest category *and might not get digested fully.

I personally suspect that the process of making oat milk - blending and straining the oats - makes them easier to digest and probably has an impact on GI. So it’s probably a wash.

Wouldn’t the starch break down into an equivalent amount of sugar during digestion?

Did you get a huge flood of emails at the start? That happened to me one time and it was because one of my old passwords got leaked. Buried within the flood of emails was a legit “your password has been changed” email for an account.

Yep, the second paragraph of the article says that the new app will eventually replace both GeForce experience (yay) and the Nvidia control panel (boo).

11,000 miles (18,000 kilometers)

To put that into perspective, the circumference of the earth is ~24,000 miles. From my rough Google Earth calculations, the stated range covers the entire planet except for a tiny sliver of Antarctica and a bit of the ocean nearby.

Why would Russia need a missile with that range? Unless they just really want to take out New Zealand first, it kinda seems like they just picked the largest sensible range value (12,000 miles, halfway around the planet) and then fudged it down a bit because why would you need to fire a missile more than halfway around the planet? Just fire it in the opposite direction.

We’ve reached the point where they can’t make phones any bigger unless you can fold them up.

Agreed though it seems nuts to pay more for a “feature” on your phone that will only cause it to wear out faster.

I assume your project wasn’t based on ChatGPT? It feels like a lot of the AI hate is directed at ChatGPT and its current hype wave.

Is PopOs or mint getting support for HDR? I’m dual booting PopOs but the lack of HDR support is of the things holding me back.

Last time I checked (and it’s been a few months), GOG hadn’t updated their version of FO4 with the “next-gen” update that came out early this year. That may be a good thing or a bad thing depending on your perspective because supposedly the update breaks a lot of mods but also is supposed to increase performance.

+1 for sleeping without an alarm. If you really need an alarm to get up every day, you might not be getting enough sleep to begin with. Some of that is unavoidable (noises, light waking you up at night etc.) but a lot of people think they can get by with like 6 hours or less of sleep and just get by on extra coffee.

Taking a week or so to just let your body wake up when it wants (even if it means going to bed early, ugh) will help you figure out how much sleep you need.

I remember hearing somewhere (probably some podcast) that it used to be normal for people to sleep for 3-4 hours, then wake up and do stuff for an hour or so, then go back to sleep for 3-4 hours again. Maybe to help keep watch while you sleep or something similar?

It’s about 50/50 for me. Sometimes getting up and reading for an hour or so will let me fall back to sleep instantly, other times I’m just wide awake at 2AM and then magically get sleepy at 6:30 right before work.

I wish every article that talks about “ultra-processed” foods would just link to the NOVA system or some other reference. Otherwise it just makes their statements seem so empty.

Yep, bread isn’t necessarily in the ultra-processed category but most of the common brands are.

Doesn’t mean you have to stop eating bread. Reading those NOVA guidelines and comparing the foods you eat will give you a lot to think about though.

I had to scroll all the way to the bottom to find a comment that mentioned using an app if some kind to help organize these tasks.

This one sounds interesting, I’ll check it out.

Yeah the beginning is a bit rough because apparently the alien is specifically programmed to not leave you alone in the first level or two that it appears. My initial experience was similar but after the first level it got a lot better.

To me the game either works great and you get a legit scary experience or the alien pops out at the wrong time and you have to briskly walk through the rest of the level or die instantly.

Same here. At some point I’ll have to try it out with a game that I don’t mind losing progress on. It sounded like you have to manually specify one or more save directories to get sync to work which sounds pretty flimsy to me.

Gog has cloud saves too if you use gog galaxy.

Definitely just download heroic. Lutris can be weird - for the epic store on Linux it literally just runs the epic store exe in wine and installs/launches games through it instead of directly in the lutris client.

But it is Linux and so naturally one or the other store will not always work right so it helps to have both.

Do you use cloud sync with heroic? It sounded somewhat beta/experimental so I use heroic for other storefronts but still use the gog galaxy since it’s sync works great and is built in.

I’ve recently noticed the same thing with cloudflare and Google captchas while using a VPN. I just use Bing instead while on the VPN because I never get past the Google captchas, or at least I give up after 2 or 3.

It also seems like the resolution of the browser has some impact with cloudflare. If I open a browser window in the corner of the screen, I’m basically guaranteed to get more cloudflare captchas, but if I open it full screen I only get one, maybe two.