NakamuraEmi_bias

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Joined 1 year ago
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Cake day: June 13th, 2023

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  • NakamuraEmi_bias@lemmy.worldtome_irl@lemmy.worldme_irl
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    19 days ago

    Only started running relatively recently so it’s not first thing in the morning but it’s a habit. I needed a way to “warm up” for the day and be physically active.

    Aside from the general hype of “it feels great” “healthy” yada yada, it gets to a point where you feel uneasy not running. Like after training my legs, they want to go for a run and be used.

    You need to account for having time (sleeping early and getting up early with naps during the day) and slowly conditioning but the most important thing is consistency. Only evaluating based on your previous efforts rather than comparing to others.