if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. …not useful. …in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.
yep. I self-select out of dog friendly offices. if that’s a “benefit”, I can’t work there.
my cat thinks “up” and “down” both mean “get off my lap”.
she also recognizes that when I sit and talk to myself (voice chat) is perfect petting and cuddles time. she’s well known to my therapist and team because of zoom meetings.
and both guinea pigs and the cat have all decided that we do cuddles about 830pm. I thought it was “after work and dinner, sometime before bed”. but the number of times I look up to see what the fuss is, and it’s 830 and all 3 are looking at me expectantly… I assume they figure the time by daylight, because it’s not consistent when I get home.
for a lot of people in long term polyamory, it’s about intimacy, which sex is part of. even if you have relationships that are primarily about fun sexy times, you’re probably going to do a lot of scheduling to maintain those relationships, or find new ones.
cults often practice polygamy as a few men in power “marry” girls (teenagers or younger), and control the assets. this is a power imbalance that can easily be abused.
polyamory as a modern term is trying to differentiate from that. proponents emphasize enthusiastic consent (from all parties) and communication, and often will warn against any rigid hierarchy among the polycule members. that’s an ideal, so it’s certainly possible to find examples that fail, but the intent is that people are all equally respected.
I use onenote at work for all my notes. tabs and individual pages let me organize things so nothing is too long to scroll and find what I need. I can put text, screenshot, and hyperlink (to another part of one note or outside link), and a link to a pdf or excel file. I can add check boxes to whichever line items.
once I’ve got a nice set of notes, I can share either the entire notebook, the section, or just that page with the next person. or if they’re a bit of a luddite, I can print it out and maintain format (mostly). the most recent version broke emailing a page, but if you’re still running an older version of one note, it embeds it, with formatting, without being a pdf.
got something you need to paste in all the time? I’ve got one page where each text box is one copy/paste comment. clicking the header automatically selects all the text in just that box.
like OP, I tend to use one note at home for D&D, but if I can find something just as good I’m happy to try it. work leaves me with MS Office.
you mean the thing where people, often women, have spent decades trying to expose the abuse happening in private homes, and trying to get it addressed?
because that’s what happened. women’s voices, speaking about marital rape and domestic abuse. getting the political power to change laws, to make it illegal, and give domestic victims the means to escape. it also surfaced the child abuse, again. it’s just not been buried again yet.