I have to somewhat agree with the author. My experience and understanding of depression is that it is more of a (sometimes very persistent) symptom than an underlying cause. Ideally, we would all have the guidance to deal with depressing scenarios, but similar to dissociation during trauma, our mind defaults back to disconnection to limit the pain.

I’m not saying this is every case, but I do think as a society we could view depression more as a coping strategy, and try to replace it with healthier practices. After time, it takes more time and effort and support to replace those coping strategies, but that is essentially what psychotherapy does.

I think too often in the modern world people tend to just shrug and say “this is who I am,” instead of trying to improve their coping skills and quality of life. Like another commentor mentions, this becomes a feedback loop of depression feeding depression and takes immense support and effort to curve and should absolutely not be shamed.

Yeah I guess they are generally more… grounded

I also work 3x12s and mostly love having the 4 days off. The downside is being able to do virtually nothing on those days besides eat and sleep. I think one advantage of the 9-5 week is being able to still do a few things more often. It’s hard to practice hobbies and maintain the house with gaps on days that I’m working.

What you value changes slightly as time goes on. Having the more consistent day might be more appealing now. And if you dont like it, there are always nurse jobs that are in need. Maybe there is something in between the hospital and that gig, like dialysis nursing. Worth a try.

I tried some Anker Liberty 4 earbuds and have found the ANC pretty good. They do stick out a bit so lying on your side wouldnt work, but there are these smaller ANC earbuds from Anker that might be worth a try: https://a.co/d/ggtEPov

What is the overall goal to teach them? Do they need to be journal articles? The most “grabby” headliners I have noticed are on marketing items. Especially if you want to appeal to a younger audience, you could screenshot examples from Snapchat tabloids. “Top 17 ways to get your SO to notice you more,” “Prince Harry did the unthinkable,” “How to instantly cut fat out of your diet,” etc.

Their goal is to “hook” you into reading or scrolling or watching. Journal articles might do this on a much milder scale. “Novel method for disposing of plastics.” So you think: Novel? Must be revolutionary. Let’s find out.

Idk I hope that helps.

I’m not sure what you’re using it for, but I use an ebook reader called eBoox. It’s free with no ads, not sure if open-source. I had bookmarks but I don’t think annotations. I like it because it can open my epub, mobi, and pdf books, change the font and font size, sepia and night modes, has many options for how to change the page, and fairly simple UI. The creator markets it as a cutesy cat thing, but that is only present on the initial setup and then it’s just a regular e-reader app.

Does anyone know an expert in bird law?

I have tried a few. Duolingo seemed to be good for making it fun to get interest but a lot of it was semi-random vocabulary. Try the Mango app for more practical conversation practice. It has flash cards that remind me of Anki that are nice for reinforcing memorization. It is free but I think has a premium option now.

Also, Tandem for practicing conversation with real people that speak the language via text, voice message, call, or video call.

Thank you for the list of suggestions; that’s really helpful. I haven’t been on Android in a while, is the Gcam app noticeably better than a stock camera app? What sorts of things would it do better? Low lighting or blur reduction?

I agree about the ROM. I’d really like to have something that is simple and looks to have continued support when necessary for security and other major updates. I also agree about the camera. It seems to be a deciding factor for smartphones. The last I checked the Pixels had excellent sensors but had some camera software issues that I believe were eventually resolved. I’m hoping that isn’t an issue if I’m just using a basic OS.

I’ve had a good experience with an old Kindle 3G and the Calibre program. You can get the old Kindles pretty cheap and they don’t have the built-in ads and some of the slightly useless features of the new ones.

That, or like the16bitgamer mentioned, an iPad has good options for free ebook apps without ads or tracking. I found this one called eBoox that has great usability and no ads. It’s weirdly marketed as a “cute” ebooks app, but it’s honestly better than the stock one and doesn’t actually have cats or those pictures that are in the description in the actual app.