Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
I have recently started making myself go on a walk at least once a day, and I can definitely say it increases your mood over time. It’s not noticeable at first, but after a week or so I was definitely feeling more ‘fresh’ and energetic than before.
Going for a walk also forced me to get some vitamin D which helped keep me going too.
It’s 100% worth it.