return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 months agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square95fedilinkarrow-up195arrow-down13
arrow-up192arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy@lemmy.ml · 2 months agomessage-square95fedilink
minus-squarelightnsfw@reddthat.comlinkfedilinkarrow-up19·2 months agoWeightlifting has done wonders for mine. I don’t even go super hard with it, just an adjustable dumbell set and bench at home a few times a week.
minus-squareAchyu@lemmy.sdf.orglinkfedilinkarrow-up3·2 months agoHow is training routine like? If you have any recommendations or suggestions for a beginner, could you please share them?
minus-squarelightnsfw@reddthat.comlinkfedilinkarrow-up4·2 months agohttps://old.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/ This is pretty close to what I started with. Starting out focus on getting your form correct and staying consistent over pushing tons of weight.
Weightlifting has done wonders for mine. I don’t even go super hard with it, just an adjustable dumbell set and bench at home a few times a week.
How is training routine like?
If you have any recommendations or suggestions for a beginner, could you please share them?
https://old.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/
This is pretty close to what I started with. Starting out focus on getting your form correct and staying consistent over pushing tons of weight.
Thank you